4 Simple Mantras for Alleviating Perfectionism

Cara H. Cadwallader
11 min readJul 22, 2022

I didn’t realize I struggled with perfectionism until only relatively recently — even though, back in 2008, one of my graduate school professors pointed it out. “You’re a perfectionist,” she declared, after I noticed a small stain on the front of the shirt I was wearing and had to change it before attending her seminar.

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Cara H. Cadwallader

Cara H. Cadwallader is an embodiment artist who dances upon the earth as well as with her fingers across a keyboard. Dance with her at carahcadwallader.com